How Working From Home Can Benefit Your Mental Health


Working from home has become the norm for a lot of people, and now you might actually prefer it. Kitting out your very own office to show off your personal style has probably made heading to work in the morning not so bad. Ensuring you have the right equipment is essential too, and you can find all sorts of professional office furniture in Essex based shops to suit all your working needs. You might also notice that since working from home you’ve seen an improvement in your general wellbeing. So, if you want to know more, keep reading and find out how working from home can benefit your mental health.

Personalise Your Day

Working remotely has given people the flexibility to work where they want. For example, if you were to take a vacation, you could extend your stay and work from the sunny beach for a few days instead of returning straight home. Similarly, if you fancy a change of scenery, you could head to your favourite coffee shop and enjoy a tasty slice of cake and hot coffee while you work. Having the freedom to choose can lift your mood and make you feel more motivated to start your day. When it comes to actually working from your home office, you’ll have more freedom during your day too. Being able to pop into your kitchen a make a warming cup of tea can do wonders when it comes to reducing stress.

Being in the office, you’re constantly surrounded by people and it’s impossible to find 5 minutes of peace. This can lead to you feeling more stressed and wound up throughout your day. However, when you’re working from home, you’ll have a personal space that will allow you to go at your own pace and give you room to take a few deep breaths when you start to feel tense. You can also find a routine that suits you and allows you to feel your best each day.

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Taking More Care Of Yourself

When you work from home, you’ll automatically have more time during the day. This is because you’ve cut out your commute and the extra hours needed to get office-ready in the morning. Although you’ll still have a morning routine, you can probably cut the time in half, giving you more time to sleep. Getting enough sleep is crucial to help maintain your mental health too, so getting even an hour more a day can really boost your wellbeing.

Being at home during the day also frees up your lunch hour. You no longer have to rely on food places near the office, you can spend the time cooking up a nutritious meal that will power you through your afternoon. Eating a well-balanced diet has been shown to improve your overall mood, so having the time to eat well more often can be brilliant for your mental health. Similarly, you might want to get moving during your lunch hour and head to the gym or go for a walk. Getting your body moving is a great way to clear your mind so you can return to your home office ready to get back to it.

No More Commuting

If you ask people what’s the one thing they hated about their morning, they will probably say their commute. Whether it takes 1 hour in the car or 30 minutes by bus, daily commutes were never fun. You’d have to get up extra early to make sure you arrive at the office on time, and if you relied on public transport there was always the worry that it would be late and start your day off wrong. However, working from home has eliminated the anxiety and stress caused by these daily commutes. You no longer need to spend time waiting in a traffic queue, getting more and more pent up the later it gets. Instead, you can wake up a little later feeling refreshed and get started with your stress-free morning routine.

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Better Balance

Managing work and your home life can be a juggling act and it can really take a toll on your mental health. However, working from home can allow you to balance both equally as it gives you more free time. You can use the extra hours you have getting the chores done that you would have otherwise dreaded on your ride home, or you can spend more time with your loved ones. Not having to carefully plan and balance your home and work life can really help reduce your stress levels in the long term and stop you from reaching burnout.

Sometimes you might miss the days spent gathering in the office kitchen, chatting about your day with your colleagues, but working from home has so many benefits that it’s impossible to ignore them. If you’re finding remote working a little hard, why not take some of the above and incorporate it into your day. Try starting a healthy morning routine and working from your favourite café for an afternoon and you’ll soon see your well-being improve. Looking after your mental health should be high on your list of priorities and having a relaxing home office can make it easy.

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